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How to Make Flaxseed Keto Recipes

This is the third and last video of a series of keto vegan wrap recipes uploaded over 3 weeks.

Keto Zuppa Toscana

When you first started the keto diet, you probably avoided the snack aisle altogether.

Recipe Summary Keto Zuppa Toscana

Perfect for keto and wonderful during cold nights.

Ingredients | Flaxseed Keto Recipes

  • 1 pound mild Italian sausage
  • 1 ¼ teaspoons red pepper flakes
  • 4 slices bacon, cut into 1/2-inch pieces
  • 1 large onion, diced
  • 1 tablespoon minced garlic
  • 5 (13.75 ounce) cans low-sodium chicken broth
  • 1 cup cauliflower florets
  • 1 cup heavy cream
  • ¼ bunch spinach, tough stems removed
  • Directions

  • Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
  • Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
  • Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
  • Info | Flaxseed Keto Recipes

    prep: 15 mins cook: 50 mins total: 1 hr 5 mins Servings: 6 Yield: 6 servings

    TAG : Keto Zuppa Toscana

    Soups, Stews and Chili Recipes, Soup Recipes, Pork Soup Recipes,


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