Featured image of post How to Make Natural Juices For Energy

How to Make Natural Juices For Energy

Drinking fresh vegetable juice is a shock to your body — in a good way!

Energy Bars

So let's eliminate harmful toxins and feed our bodies with let's begin by stating that iron helps the body in converting calories into natural energy.

Recipe Summary Energy Bars

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Ingredients | Natural Juices For Energy

  • 2 eggs
  • 1 large ripe banana, mashed
  • 1 cup quick-cooking rolled oats
  • ½ cup unsalted raw sunflower seeds
  • ½ teaspoon ground cinnamon
  • ½ cup nonfat dry milk powder
  • ½ cup chopped pitted dates
  • ½ cup raisins
  • ½ cup chopped walnuts
  • ½ cup chopped dried apricots
  • ½ cup toasted wheat germ
  • ⅓ cup pure maple syrup
  • ¼ cup whole-wheat pastry flour
  • Directions

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
  • Info | Natural Juices For Energy

    prep: 15 mins cook: 20 mins additional: 1 hr total: 1 hr 35 mins Servings: 9 Yield: 9 bars

    TAG : Energy Bars

    Appetizers and Snacks, Snacks, Granola Bar Recipes,


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    Natural Juices For Energy / Natural energy juice are always healthy beverages that supplement your body with necessary nutrients and minerals.

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