Steps to Make Chicken Heart And Liver Nutrition

Liver And Onions

Chicken livers are also a good source of vitamins and minerals.

Recipe Summary Liver And Onions

Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!

Ingredients | Chicken Heart And Liver Nutrition

3 tablespoons butter

1 onion, diced

2 teaspoons white sugar

1 pound calves' livers

¼ cup all-purpose flour

1 tablespoon butter

salt and pepper to taste

Directions

In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

Heat remaining butter in a medium skillet over medium heat

Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Info | Chicken Heart And Liver Nutrition

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Liver And Onions

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Chicken Heart And Liver Nutrition / Liver and liver products, such as liver pâté and liver sausage, are a good source of iron, as well as being a rich source of vitamin a.